Three steps. One clear journey.
Start free, meet a coach, get daily AI support. No complexity, no commitment until you're ready.
Feel free to feel good.
1 · Always free · Start here
Free Assessment.
Symptom Assessment (8–10 minutes), then Lifestyle Assessment (20–25 minutes). Answer the symptom questions and receive your personal wellness snapshot — five wellbeing areas mapped and scored, your primary focus identified, your top three priorities named, and one first step that fits where you are right now.
Entirely yours. No two women receive the same one.
- Personalised Naomi report — your perimenopause wellbeing profile
- Your 5 wellbeing areas mapped and scored — a full picture of how perimenopause is showing up across your life
- Your primary wellbeing area and top 3 priorities identified — exactly what to focus on first and why
- Your first evidence-informed action — one step matched to your primary wellbeing area
- Immediate access to your Naomi welcome session
2 ·
Report Review Session.
Meet a certified perimenopause coach. She walks you through your report, explains what your results mean, and gives you your first practical tools — tailored entirely to your profile.
- 45-minute 1-to-1 video session with a certified perimenopause coach
- In-depth walkthrough of your personalised Naomi report
- First practical wellbeing tools, specific to your symptom spectrum
- Honest guidance on your best next step — no obligation to continue
Your £75 is credited toward any coaching programme if you continue within 14 days — no forms, deducted automatically.
3 · Naomi AI · Always free
Naomi AI.
Naomi AI is free and includes the 2-minute check-in, your profile, a free 4-week programme for your profile, the Symptom Assessment and the Lifestyle Assessment. You can stay on after 4 weeks and keep choosing among your actions.
- Naomi chat — responds to your specific report and profile
- Daily check-in — symptoms, sleep, energy and mood tracked with Naomi
- One realistic action at a time, with an easier option and a weekly review
- Expert-reviewed knowledge base, with sources
- Wellness support only — Naomi guides, never diagnoses
Get the Naomi app
12-Week Coaching Programme
12-Week Coaching Programme.
6 live 1-2-1 sessions · Pay in 2 instalments of £748.50 · no fees · no interest
What's included
- 6 live 1-to-1 video sessions with Lesley or Gloria
- Weekly 10-minute WhatsApp support between sessions
- Your Wellness Assessment report as the starting point
- A report you can share with your doctor
- The Perimenopause Guide
- Meal plan matched to your preferences, reviewed by our health coach or integrative nutritionist
- 3 months of Naomi AI Premium: the AI that supports you between sessions (Naomi is not your coach)
The payment link will be sent to you by the health coach with whom you had a session.
Are you a perimenopause-certified coach? Apply to partner with N4W →