Lifestyle
Movement, Energy and Physical Resilience in Perimenopause
If your energy feels lower than it used to, your instinct might be to do less.
But in perimenopause, movement becomes more important — not less. If you're still unsure what perimenopause involves, start with what is perimenopause and the early signs.
Why Movement Matters
Hormonal changes can lead to:
- Muscle loss
- Slower metabolism
- Reduced resilience
If you've noticed weight or body composition changes, our guide to perimenopause weight gain explains why this happens.
The Most Effective Types of Movement
Strength Training — Supports muscle and metabolism
Walking — Supports stress and energy
Recovery Movement — Supports nervous system balance
Movement also supports sleep — if this is a challenge, read perimenopause insomnia and 3am waking.
Energy and Movement
While it may feel counterintuitive, the right type of movement can improve:
- Energy levels
- Mood
- Sleep quality
References
Santoro, N. and Randolph, J.F. (2011) 'Reproductive hormones and the menopause transition', Obstetrics & Gynecology Clinics, 38(3), pp. 455–466.
Kohrt, W.M. et al. (2004) 'American College of Sports Medicine position stand: physical activity and bone health', Medicine & Science in Sports & Exercise, 36(11), pp. 1985–1996.
Published 21 Apr 2026
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Download the AppSources
- NHS: Physical activity guidelines for adults
- UK Chief Medical Officers' physical activity guidelines
- Royal Osteoporosis Society: Exercise for bones
This article is general information, not medical advice. Please speak to your GP or a qualified health professional before making decisions about your health.
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