# NOW For Women

> A holistic digital companion helping women navigate perimenopause with clarity, confidence, and compassion. Personalised, evidence-based support for women in midlife.

NOW For Women provides AI-supported wellness guidance for perimenopause (women 40–60), built on the 5×5×5 Method — an evidence-based framework spanning 5 symptom areas, 5 lifestyle pillars (movement, nutrition, mind & emotional wellbeing, sleep & recovery, track & discover), and 5 phases of transformation. Content is co-developed with clinicians and scientific partners, including Institut Laënnec (Aix-Marseille University).

## Pages

- [Home](/): Overview of NOW For Women and the personalised perimenopause companion.
- [About](/about): Mission, values, and the team behind NOW For Women.
- [Methodology](/methodology): The NOW 5×5×5 Method explained.
- [Learning Hub](/education): Evidence-based articles on perimenopause symptoms and wellbeing.
- [Full Assessment](/full-assessment): In-depth wellness assessment for perimenopause.

## Learning Hub

- [What Is Perimenopause](/education/what-is-perimenopause): Symptoms and early signs.
- [Anxiety & Hormones](/education/anxiety-and-hormones): How perimenopause affects mood.
- [Perimenopause Weight Gain](/education/perimenopause-weight-gain): Why it happens and what helps.
- [Perimenopause Insomnia](/education/perimenopause-insomnia): Sleep disruption and 3am waking.
- [Symptom Checklist](/education/perimenopause-symptom-checklist): Recognise the signs.
- [Symptom Patterns](/education/symptom-patterns): Why symptoms come and go.
- [5×5×5 Methodology](/education/5x5x5-methodology): The framework, in depth.
- [Emotional & Cognitive Changes](/education/emotional-cognitive-changes): Brain fog and mood.
- [Nutrition for Hormonal Balance](/education/nutrition-hormonal-balance): Eating for perimenopause.
- [Movement & Energy](/education/movement-energy-resilience): Movement that boosts energy and resilience.

## Optional

- [Privacy Policy](/privacy-policy)
- [Terms of Service](/terms-of-service)
- [Cookies Policy](/cookies-policy)