Perimenopause, understood
Perimenopause support, built around you from day one.
Download Naomi by NOW For Women™ to complete your free Wellness Assessment, see a clearer picture of your wellbeing and start with one practical next step.
Download Naomi
Evidence-informed wellbeing support · Developed with scientific oversight
The problem we solve
Most wellness advice wasn't built for you.
Standardised programmes. Symptom checklists. Generic advice.
If you're a woman over 40 — managing a career, a family, and everything in between — something may have shifted recently. Brain fog that wasn't there before. Nights you can't sleep through. A version of yourself you no longer quite recognise.
You're not imagining it. You're not falling apart. And you are not alone.
More than 1 billion women worldwide are in perimenopause, menopause, or postmenopause.
Source: UNFPA, 2025; FP Analytics & Bayer, 2025
Most spend years searching for answers — and never find guidance built around their body, their life, their transition.
Until now.
Not sure if it's perimenopause? Not sure yet? Try the 2-minute check-in first →
How it works
A journey built around your unique profile.
01
The Wellness Assessment
A structured assessment that asks the questions your appointments never have time for. Your symptoms, lifestyle, goals, and history — mapped before a single recommendation is made. Symptom Assessment (8–10 minutes), then Lifestyle Assessment (20–25 minutes).
Download the App02
Your report
Your report shapes the steps Naomi suggests.
03
Your Action Plan
Clear, specific things to consider for your perimenopause — sequenced so you know what to look at first. When you want a human voice, a certified health coach can walk it through with you, live.
Book live coach review callHuman coaching
Already have your report? Talk it through with a certified coach.
The Report Review Session is a live, one-to-one call with a certified perimenopause coach. £75 for 45 minutes. It is not a subscription, not a programme — one focused conversation about your own results.
For women with a completed report · £75 · 45 minutes
Your coach starts informed
Your coach reads your Wellness Assessment report before you speak, so no time is spent explaining yourself from scratch.
45 minutes, entirely about you
A live call to walk through your report, make sense of your results, and turn them into the first practical steps for your perimenopause.
A certified perimenopause coach
Human intelligence alongside Naomi AI — a certified health coach trained in perimenopause, not a generic wellness call.
What we offer
Now For Women is not another generic wellness app. It is the system behind your personal AI - the assessment, the science, and the method that makes real personalisation possible.
Every woman gets her own Naomi. Built from her profile. No one else's.
Naomi AI is your Perimenopause Digital Coach for you.
Meet Naomi
Want an Expert Led In-person Coaching ? A Certified Perimenopause Coach is available if and when you choose - to walk through your report, answer your questions, and go deeper — book a live Report Review with your coach.
We work across 5 key pillars for your wellbeing
Body in Motion
Move in ways that work for your own body — at your own pace and capacity.
Nutrition
Meal timing, food patterns, and daily nutrition choices shape how you feel.
Mind & Emotional Wellbeing
Your emotional wellbeing, stress patterns, and mental clarity are a key part of your wellbeing.
Sleep & Recovery
Sleep quality, rest patterns, and daily recovery habits provide strong foundations for your wellbeing.
Track & Discover
Notice what changes. Reflect on what matters. Track your experience over time — and let your own data guide what to explore next.
Your journey in detail
Four steps, all built around you.
Thorough Assessment
Your symptoms, lifestyle, goals, and history — mapped before a single recommendation is made. Developed with scientific oversight, in ongoing collaboration with our Scientific Committee on AI-driven perimenopause intelligence.
The plan comes after the woman. Not before.
Your Personal Profile
Naomi builds a comprehensive view of where you are — mapping your hormonal picture and real-life needs. What sets Naomi apart is that she doesn't look at your experience in silos. She sees you as one interconnected system.
For women who want a human alongside Naomi AI — certified perimenopause coaches walk you through your report, answer your questions, and give you your first practical tools, tailored entirely to your profile. She is the human intelligence behind the plan.
Your Tailored Plan
Meet Naomi
Your data doesn't just sit in an app — it fuels a true transformation of your wellbeing.
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Weekly perimenopause insights, early access to new features, and community updates — written with women health experts.
